A number of readers have talked about the shock of the election and the way it has hit them harder than they would have anticipated. I have been thinking about that and reflecting on what we can do at Bethesda Actually to be of service to those struggling a bit at this time. One idea is to share a few thoughts regarding places to walk and breathe fresh air. My feeling is that disconnecting from computers etc. and getting outside a bit can clear some mental clouds and cobwebs.

So if you have any ideas for places to walk and clear away some stress please email me at raj@rajabout.com

Here are a couple of thoughts for your consideration:

Walking around the butterfly sanctuary near NIH:

Playing some tennis @ Battery Park:

Please share your ideas!